Take 1/4 - 1 teaspoon 2 to 3 times daily with food

nettle leaf extract (Urtica dioica)

hecogenin acetate) 150

and more recent studies indicate it's important for immune system health as well

natures answer milk thistle seed fluid extract alcohol free 2000 mg 30 ml mineral Take 1/4 - 1 teaspoonOur alcohol free extracts are produced using our cold Bio Chelated proprietary extraction process, yielding a Holistically Balanced Advanced Botanical Fingerprint extract in the same synergistic ratios as in the plant. Supplements Facts: Package Size: 30 ml Serving Size: 2 ml Servings Per Container: 15 Supplemental Information Amount Per Serving % Daily Value Calories 5 Total Carbohydrates 1 g <1% Milk Thistle (Silybum marianum (L.) Seed Extract