IONS scientist and Director Emeritus Marilyn Schlitz invites you to explore: our natural affinity for empathy

the Buddha's practice-oriented teaching on the four foundations of mindfulness

this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation

On The Big Picture

Mindfulness st1_spot1 IONS scientist and Director EmeritusA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions