and the Earasers plug material is flexible and comfortable (never ticklish or itchy)

This instructional video has you covered

Just as well

electronic hearing protection

Hellberg® Secure S2H Yellow Headband Earmuffs (SLC80 29dB, Class 5) 311-1254 and the Earasers plug materialProtection level 2 for medium to high noise Best choice for high frequency noise Comfortable headband with soft padding The headband style hearing protectors offer great comfort and quality to all professional users. A light and durable headband construction with soft cushions and easy size adjustment provides a perfect fit for all head sizes. Protection level 2 is suitable for meduim to high noise levels, between 90 110 dB. It is the best choice for