and open to the experience at hand

How harmful emotions are stored in individual organs

Build a foundation of inner safety and security

plus a rich selection of written exercises and information that you can fill out on your computer or print at home

Cutting Through Fear Format:Audio and open to the experienceSee Your Hopes and Fears As Creations of the Mind with This Meditation Practice from Tibet Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facingand dissolvingour greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting Through Fear. Based on the traditional Tibetan