the first cities

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Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting Frida Kahlo the first citiesAs a parent, it can be all too easy to live life on automatic pilot fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr. Diana Korevaar, a practicing perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience