Card meanings The Grand Tableau Accessing your inner Sibyl Sample readings Working with houses Basic layouts Deck recommendations The significance of facing cards Lenormand and tarot Diagonals

improving the body’s alignment

Effective in calming frayed nerves and relieving stress

receiving messages from the spirits of those who have passed

Integral Meditation: Mindfulness as a Path rose Card meanings The Grand TableauA radical approach to mindfulness and self transformation that combines an ancient meditation technique with leading edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading edge insights of Ken Wilber's Integral Theorythe first system to combine Eastern teachings on the five stages of awakening