in order to make room for a new way of being that will carry us into the next age

According to Hollis

resting in natural awareness

How to stay with yourself when you are in pain

Body and Mind Are One Format:CD in order to make roomAn Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practiceallowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat