this book encourages you to slow down and truly put yourself first

and sayings are Flow's signature paper "goodies

Avoid contact with eyes

This book is meant to inspire you to feel into the energy of different animals with rituals and reflections to help you dive deeper and connect more fully

Lavender Spa Neck Pillow - Rose Home Goods this book encourages you toDESCRIPTION The ultimate in relaxation and heat therapy. The aromatherapy of lavender brings deep relaxation while heat application with this amazing product brings the long lasting relief your aching muscles crave. Microwave removable insert for 1 minute and enjoy 15 minutes of moist, fragrant heat right where you need it. Removable insert is filled with lavender buds and flax seed. The cover is cold water washable. Microwave Instructions: For use