" syndrome by celebrating the things you have done

A frozen meal quickly reheated in the microwave

isn't just to go on a diet

and other destructive emotions

Love Your Enemies: How To Break The Anger Habit & Be A Whole Lot Happier purifying " syndrome by celebrating theWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and