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In Gifts of a Dark Night

Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress

Build your knowledge of evidence-based research into the many models and methods presented

Glimpses of Being Format:Audio ” to accessory musculatureExplore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awarenessa state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste